Transform Your Nutrition
with AI-Powered Meal Plans

Personalized meal planning in seconds. Get custom recipes, macro tracking, and weekly menus tailored to your goals, schedule, and dietary needs.

Protein Power Bowl

Protein Power Bowl

Green Smoothie

Green Smoothie

Grilled Chicken Salad

Grilled Chicken Salad

Healthy Breakfast

Healthy Breakfast

Salmon & Veggies

Salmon & Veggies

Quinoa Buddha Bowl

Quinoa Buddha Bowl

Avocado Toast

Avocado Toast

Berry Smoothie Bowl

Berry Smoothie Bowl

Chicken Stir Fry

Chicken Stir Fry

Fresh Fruit Platter

Fresh Fruit Platter

Tuna Poke Bowl

Tuna Poke Bowl

Greek Yogurt Parfait

Greek Yogurt Parfait

Lean Beef Tacos

Lean Beef Tacos

Veggie Wrap

Veggie Wrap

Energy Protein Shake

Energy Protein Shake

Everything You Need for Perfect Nutrition

Powerful AI-driven features designed to make meal planning effortless and effective

AI-Generated in 60 Seconds
Get custom meal plans in under a minute. Our AI analyzes your body, goals, and preferences to create the perfect plan tailored just for you.
Science-Based Calculations
Automatic BMR, TDEE, and macro calculations based on proven formulas. No guesswork, just accurate nutrition science.
Vegan
Gluten-Free
Dairy-Free
Keto
Paleo
Halal
62+ Dietary Restrictions
Allergies, intolerances, vegan, keto, and more. We support all major dietary preferences and restrictions.
Complete Recipe Instructions
Every meal includes ingredients with quantities, individual macro breakdown, preparation time, and detailed step-by-step cooking instructions.
Fits Your Routine
Plans adapt to your wake time, workout schedule, and eating windows. Perfect timing for every meal.
Deficit
Bulk
Maintain
Recomp
Your Goal, Your Way
Whether cutting, bulking, maintaining, or recomposing—we adapt to your objectives with customizable intensity levels.

How It Works

Create your perfect meal plan in 5 simple steps

Build your own plan step by step

Follow these simple steps to create a personalized meal plan that fits your lifestyle and goals.

Personal Information

Tell us about yourself

Enter your age, sex, weight, and height. This data helps us calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) using scientifically-proven formulas.

Age: 25 years
Weight: 75 kg
Height: 175 cm
Sex: Male

Goals & Activity

Define your objective

Deficit - Lose fat and reduce weightMaintain - Maintain current weightBulk - Gain muscle massRecomposition - Lose fat while gaining muscle

Choose your fitness goal: Deficit (fat loss), Bulk (muscle gain), Maintenance (maintain weight), or Recomposition (lose fat and gain muscle simultaneously). Your goal determines your caloric target.

Activity Level

How active are you?

Select your daily activity level from Sedentary to Very Active. This affects your TDEE calculation and ensures your plan matches your lifestyle and energy needs.

Sedentary - Little or no exercise, desk job
Light - Light exercise 1-3 days/week
Moderate - Moderate exercise 3-5 days/week
Active - Intense exercise 6-7 days/week
Very Active - Very intense exercise, physical job

Intensity

Set your pace

Low

Gradual and sustainable progress

Moderate

Balanced between speed and comfort

Aggressive

Maximum results in minimum time

Choose Low, Moderate, or High intensity to control how aggressive your caloric deficit or surplus will be. Also select how many days per week you want meal plans (Free: 2 days, Premium: up to 5 days).

Preferences & Restrictions

Personalize your meals

Select dietary restrictions, excluded foods, weekly budget (optional), and add any special notes. Our AI will generate a plan that respects all your preferences and constraints.

See Your Dashboard in Action

Preview how you'll manage and track your meal plans

Fat Loss Plan

Deficit
Moderate
Moderate
Caloric Goal

2100

kcal/day

Macronutrients

180g

Proteins

180g

Carbohydrates

60g

Fats

5 Menus

Muscle Building

Bulk
Very Active
High
Caloric Goal

3200

kcal/day

Macronutrients

220g

Proteins

380g

Carbohydrates

90g

Fats

5 Menus

Maintenance Plan

Maintenance
Light
Low
Caloric Goal

2500

kcal/day

Macronutrients

190g

Proteins

250g

Carbohydrates

80g

Fats

3 Menus

Simple, Transparent Pricing

Choose the plan that fits your needs

Free

$0/forever

Perfect to get started

  • 1 meal plan
  • Up to 2 days of menus
  • 62+ dietary restrictions
  • Complete macro calculations
  • Detailed recipes
Most Popular

Premium

$5.99/per month

For serious nutrition enthusiasts

  • Unlimited meal plans
  • Up to 5 days of menus
  • 62+ dietary restrictions
  • Advanced macro customization
  • Priority AI generation
  • Detailed recipes
  • Priority email support
  • Early access to new features

Frequently Asked Questions

Everything you need to know about MealPrepAI

Ready to Transform Your Nutrition?
Your Nutrition?

Join thousands of users who have already achieved their fitness goals with AI-powered meal planning

No credit card required
2-day free plan included
Cancel anytime